creativity & wellness
Evidence-based studies show artmaking to be a practice and pursuit that engender therapeutic outcomes, particularly in the area of stress reduction. INSIDE TIME is designed to help participants gain access to their creativity. Exercises and experiments to try as daily or regular practices will be provided. Explore visual art and writing and discover how powerfully they work together as fun to use tools for developing a more energized and creative approach to daily life. For wellness centers, yoga studios, or other group situations. Please use the Contact form to contact us directly about setting up a session or a full course.
If you must cancel due to illness or extenuating circumstances, please contact us at least an hour before class starts. Thank you.